BK Crispy Chicken Menu
Nutritional Overview
Menu with crispy chicken, small fries, and Perrier water. Moderate calories, high in protein and carbs, with no added sugars or sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, BK Crispy Chicken Menu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! BK Crispy Chicken Menu provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), BK Crispy Chicken Menu is an excellent energy source for active individuals and athletes.
• High in fats (30g), BK Crispy Chicken Menu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing BK Crispy Chicken Menu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken crispy patty contributes 350 calories (50% of total calories).
• Protein sources: Chicken crispy patty, Small French fries provide essential amino acids for muscle health.
• Energy sources: Chicken crispy patty, Small French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken crispy patty
150gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
Small French fries
100gr
Protein: 3g
| Carbs: 45g
| Fat: 10g
Perrier water
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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