Bizcochuelo de avena
Nutritional Overview
Bizcochuelo de avena con buen aporte de fibra y proteínas, moderado en grasas, pero alto en azúcares naturales y añadidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Bizcochuelo de avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bizcochuelo de avena offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (114g), Bizcochuelo de avena is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bizcochuelo de avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bizcochuelo de avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacao amargo contributes 170 calories (24% of total calories).
• Protein sources: avena, avena, cacao amargo provide essential amino acids for muscle health.
• Energy sources: avena, avena, banana, cacao amargo, dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cacao amargo
30gr
Protein: 3g
| Carbs: 13g
| Fat: 12g
dulce de leche
30gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
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