bizcocho saludable sin azúcar
Nutritional Overview
Una rebanada de bizcocho saludable sin azúcar añadido, endulzado naturalmente con plátano maduro y elaborado con harina integral.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, bizcocho saludable sin azúcar provides moderate energy and can fit well into most balanced meal plans.
• bizcocho saludable sin azúcar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), bizcocho saludable sin azúcar is an excellent energy source for active individuals and athletes.
• bizcocho saludable sin azúcar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. bizcocho saludable sin azúcar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo integral contributes 110 calories (41% of total calories).
• Protein sources: harina de trigo integral provide essential amino acids for muscle health.
• Energy sources: harina de trigo integral, plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo integral
40gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
plátano maduro
60gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
huevo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
extracto de vainilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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