Bizcocho Energético de Plátano
Nutritional Overview
Porción de bizcocho energético rico en carbohidratos, grasas saludables y fibra, con aporte moderado de proteínas para una recarga rápida de energía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Bizcocho Energético de Plátano provides moderate energy and can fit well into most balanced meal plans.
• Bizcocho Energético de Plátano provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Bizcocho Energético de Plátano contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bizcocho Energético de Plátano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 95 calories (39% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: plátanos, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátanos
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
avena
25gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
higos secos
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vainilla (cucharada)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
levadura en polvo
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nueces
5gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
canela
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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