Bizcocho de manzana
Nutritional Overview
Porción de bizcocho de manzana con huevo y leche, aportando proteínas moderadas, carbohidratos principalmente de la manzana y leche, y grasas provenientes del huevo y leche.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Bizcocho de manzana provides moderate energy and can fit well into most balanced meal plans.
• Bizcocho de manzana contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bizcocho de manzana provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bizcocho de manzana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bizcocho de manzana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 38 calories (19% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
huevo
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
leche
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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