Bizcocho de Avena y Manzana
Nutritional Overview
Bizcocho elaborado con avena, leche, huevo y manzana, aporta proteínas moderadas, fibra y azúcares naturales con bajo contenido en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Bizcocho de Avena y Manzana provides moderate energy and can fit well into most balanced meal plans.
• Bizcocho de Avena y Manzana contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bizcocho de Avena y Manzana is an excellent energy source for active individuals and athletes.
• Bizcocho de Avena y Manzana contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bizcocho de Avena y Manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avena contributes 76 calories (40% of total calories).
• Protein sources: Avena, Huevo provide essential amino acids for muscle health.
• Energy sources: Avena, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Leche
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Manzana
75gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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