Bizcocho de Avena y Manzana
Nutritional Overview
Bizcocho saludable con avena, manzana y leche semidesnatada, moderado en calorías y azúcar, rico en fibra y proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bizcocho de Avena y Manzana provides moderate energy and can fit well into most balanced meal plans.
• Bizcocho de Avena y Manzana contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Bizcocho de Avena y Manzana is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bizcocho de Avena y Manzana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bizcocho de Avena y Manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (83% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: avena, manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
manzana
120gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
leche semidesnatada
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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