Bizcocho con Nutella
Nutritional Overview
A sweet dessert consisting of a piece of sponge cake topped with Nutella, high in carbs and fats, moderate protein, and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bizcocho con Nutella contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bizcocho con Nutella contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bizcocho con Nutella is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bizcocho con Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bizcocho con Nutella with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bizcocho contributes 200 calories (57% of total calories).
• Protein sources: Bizcocho provide essential amino acids for muscle health.
• Energy sources: Bizcocho, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bizcocho
80gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Nutella
30gr
Protein: 1g
| Carbs: 15g
| Fat: 12g
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