Bizcocho con manzana y avena
Nutritional Overview
Bizcocho ligero elaborado con manzana, avena, leche y frutas frescas, con alto contenido en fibra, moderado en proteínas y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bizcocho con manzana y avena contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Bizcocho con manzana y avena offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Bizcocho con manzana y avena is an excellent energy source for active individuals and athletes.
• Bizcocho con manzana y avena contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bizcocho con manzana y avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 95 calories (25% of total calories).
• Protein sources: avena provide essential amino acids for muscle health.
• Energy sources: manzana, avena, manzana, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
avena
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
leche
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
manzana
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
mandarina
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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