Bizcocho avena con café
Nutritional Overview
Bizcocho de avena con plátano, huevo y pepitas de chocolate, acompañado de café negro con leche. Alto en proteínas y fibra, con grasas saludables provenientes del chocolate oscuro.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bizcocho avena con café contains 377 calories, making it a substantial meal option that provides good energy for active individuals.
• Bizcocho avena con café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Bizcocho avena con café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bizcocho avena con café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bizcocho avena con café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de avena contributes 152 calories (40% of total calories).
• Protein sources: Huevo, Harina de avena provide essential amino acids for muscle health.
• Energy sources: Plátano, Harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Leche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Harina de avena
40gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
Pepitas de chocolate 85%
10gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Café negro con leche
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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