Bizcochito Avena Plátano
Nutritional Overview
Bizcochito hecho con avena, plátano, huevo, leche y chocolate negro que aporta una combinación equilibrada de proteínas, carbohidratos y grasas, ideal como snack nutritivo y dulce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Bizcochito Avena Plátano provides moderate energy and can fit well into most balanced meal plans.
• Bizcochito Avena Plátano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Bizcochito Avena Plátano is an excellent energy source for active individuals and athletes.
• Bizcochito Avena Plátano contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bizcochito Avena Plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 45 calories (34% of total calories).
• Protein sources: avena, huevo, leche provide essential amino acids for muscle health.
• Energy sources: avena, plátano, pepitas de chocolate negro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
15gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
plátano
20gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
huevo
25gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
leche
12gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
pepitas de chocolate negro
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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