Bittergarnituur for 3 persons
Nutritional Overview
Bittergarnituur is a Dutch snack platter featuring deep-fried meat snacks, high in fat and carbs with moderate protein, suitable as a shared appetizer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Bittergarnituur for 3 persons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bittergarnituur for 3 persons provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Bittergarnituur for 3 persons is an excellent energy source for active individuals and athletes.
• High in fats (70g), Bittergarnituur for 3 persons provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bittergarnituur for 3 persons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frikandel contributes 300 calories (45% of total calories).
• Protein sources: Bitterballen, Frikandel, Kroketten provide essential amino acids for muscle health.
• Energy sources: Bitterballen, Frikandel, Kroketten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bitterballen
30gr
Protein: 30g
| Carbs: 45g
| Fat: 30g
Frikandel
150gr
Protein: 20g
| Carbs: 15g
| Fat: 20g
Kroketten
150gr
Protein: 10g
| Carbs: 60g
| Fat: 20g
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