Bitter Lemon frisdrank
Nutritional Overview
Dit is een flesje Bitter Lemon frisdrank (Royal Club), bestaande uit water, suiker en citroensap. De meeste calorieën komen uit suiker. Eiwitten en vetten zijn afwezig. Onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bitter Lemon frisdrank is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Bitter Lemon frisdrank provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Bitter Lemon frisdrank should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suiker contributes 64 calories (91% of total calories).
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
water
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
citroensap
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!