Bitter çikolata ve badem
Nutritional Overview
Bu öğünde yaklaşık 12 gr bitter çikolata ve 6 gr badem bulunuyor. Toplam kalori 90'dır. Protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bitter çikolata ve badem is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Bitter çikolata ve badem is suitable for low-carb and ketogenic diets.
• Bitter çikolata ve badem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bitter çikolata ve badem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Badem contributes 30 calories (55% of total calories).
Detailed Ingredient Breakdown
Bitter çikolata
5gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Badem
6gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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