Bit fruktkaka
Nutritional Overview
Ser ut som en bit fruktkaka eller äppelkaka med röd glasyr. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella ej tydligt synliga ingredienser har satts till 0 där värde saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bit fruktkaka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bit fruktkaka provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bit fruktkaka is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bit fruktkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bit fruktkaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kakbotten contributes 250 calories (89% of total calories).
• Protein sources: kakbotten provide essential amino acids for muscle health.
• Energy sources: kakbotten, äppelbitar, röd fruktglasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kakbotten
95gr
Protein: 5g
| Carbs: 35g
| Fat: 9g
äppelbitar
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
röd fruktglasyr
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
olja eller smör i ytan
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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