Bistecca e gamberi
Nutritional Overview
Pasto proteico con bistecca di manzo, petto di pollo glassato, verdure miste, gamberi e pane, con apporto elevato di proteine e grassi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1051 calories, Bistecca e gamberi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca e gamberi provides 135g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Bistecca e gamberi is an excellent energy source for active individuals and athletes.
• High in fats (61g), Bistecca e gamberi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistecca e gamberi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistecca di manzo contributes 382 calories (36% of total calories).
• Protein sources: bistecca di manzo, petto di pollo glassato, gamberi, pane provide essential amino acids for muscle health.
• Energy sources: petto di pollo glassato, fagiolini, pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistecca di manzo
200gr
Protein: 57g
| Carbs: 0g
| Fat: 22g
petto di pollo glassato
200gr
Protein: 50g
| Carbs: 10g
| Fat: 20g
fagiolini
120gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
cipolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
carote
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gamberi
90gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
pane
25gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
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