Bistecca con verdure
Nutritional Overview
Piatto con bistecca di manzo aumentata a 350 grammi, accompagnata da asparagi bianchi e verdi, broccoli e un filo di olio d'oliva. Valori nutrizionali aggiornati in base alla nuova quantità di carne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1012 calories, Bistecca con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca con verdure provides 92g of protein, supporting muscle growth, repair, and satiety.
• Bistecca con verdure provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (65g), Bistecca con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistecca con verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistecca di manzo contributes 882 calories (87% of total calories).
• Protein sources: bistecca di manzo, asparagi verdi, broccoli provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistecca di manzo
350gr
Protein: 87g
| Carbs: 0g
| Fat: 59g
asparagi bianchi
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
asparagi verdi
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
olio d'oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!