Bistecca con uova e verdure
Nutritional Overview
A high-protein meal featuring beef steak and three eggs, complemented with low-calorie tomatoes and cucumbers. Moderate fats from meat and eggs, minimal carbs and sugars from vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Bistecca con uova e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca con uova e verdure provides 65g of protein, supporting muscle growth, repair, and satiety.
• Bistecca con uova e verdure provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Bistecca con uova e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistecca con uova e verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistecca (beef steak) contributes 400 calories (54% of total calories).
• Protein sources: Bistecca (beef steak), Uova (eggs) provide essential amino acids for muscle health.
• Energy sources: Cetrioli (cucumbers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistecca (beef steak)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
Uova (eggs)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Pomodori (tomatoes)
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cetrioli (cucumbers)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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