Bistecca con patatine e pane
Nutritional Overview
Il pasto include una bistecca di manzo grigliata, una porzione di patatine fritte e pane misto. I valori nutrizionali sono stimati e alcuni valori potrebbero essere approssimativi o mancanti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bistecca con patatine e pane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca con patatine e pane provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bistecca con patatine e pane is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bistecca con patatine e pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bistecca con patatine e pane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatine fritte contributes 300 calories (45% of total calories).
• Protein sources: Bistecca di manzo, Patatine fritte, Pane misto provide essential amino acids for muscle health.
• Energy sources: Patatine fritte, Pane misto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistecca di manzo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Patatine fritte
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Pane misto
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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