Bistecca con patatine
Nutritional Overview
Piatto con controfiletto di manzo New York strip da 250 gr alla griglia con rosmarino, patatine fritte, olio di oliva, sale grosso, briciole croccanti e chips di barbabietola. Valori aggiornati aggiungendo la bistecca e mantenendo le altre stime nutrizionali del piatto.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Bistecca con patatine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca con patatine provides 117g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bistecca con patatine is an excellent energy source for active individuals and athletes.
• High in fats (57g), Bistecca con patatine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistecca con patatine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: controfiletto di manzo New York strip contributes 750 calories (88% of total calories).
• Protein sources: controfiletto di manzo New York strip provide essential amino acids for muscle health.
• Energy sources: patatine fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
controfiletto di manzo New York strip
250gr
Protein: 116g
| Carbs: 0g
| Fat: 49g
olio di oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rosmarino
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sale grosso
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
briciole croccanti
10gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
chips di barbabietola
6gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
patatine fritte
Protein: 0g
| Carbs: 54g
| Fat: 0g
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