Bistecca con patate e verdure
Nutritional Overview
Piatto composto da bistecca di manzo grigliata, patate fritte, melanzane, peperoni e zucchine grigliate, una fetta d'arancia e un po' di lattuga. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bistecca con patate e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca con patate e verdure provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bistecca con patate e verdure is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bistecca con patate e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistecca con patate e verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistecca di manzo contributes 350 calories (52% of total calories).
• Protein sources: Bistecca di manzo, Patate fritte provide essential amino acids for muscle health.
• Energy sources: Patate fritte, Zucchine grigliate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistecca di manzo
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Patate fritte
120gr
Protein: 3g
| Carbs: 36g
| Fat: 10g
Melanzane grigliate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Peperoni grigliati
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fetta d'arancia
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lattuga
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zucchine grigliate
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!