Bistecca con patate
Nutritional Overview
Piatto con bistecca di manzo alla griglia, scaglie di parmigiano, patate arrosto, rucola e poco peperoncino. Valori stimati visivamente dalla foto. Nessun valore mancante rilevato; se qualche condimento non visibile fosse presente, è stato stimato a 0 o incluso in modo minimo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Bistecca con patate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca con patate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Bistecca con patate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Bistecca con patate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistecca con patate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braciola di maiale contributes 390 calories (71% of total calories).
• Protein sources: scaglie di parmigiano, braciola di maiale provide essential amino acids for muscle health.
• Energy sources: patate arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scaglie di parmigiano
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
patate arrosto
40gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
rucola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
peperoncino
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olio di condimento
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
braciola di maiale
150gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
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