Bistecca con insalata
Nutritional Overview
Piatto composto da una bistecca di manzo e un'insalata con carote, finocchio, cipolla, rucola, condita con aceto balsamico e olio d'oliva. Alcuni valori stimati per mancanza di quantità precise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistecca con insalata contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistecca con insalata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Bistecca con insalata provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Bistecca con insalata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistecca con insalata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistecca di manzo contributes 300 calories (77% of total calories).
Detailed Ingredient Breakdown
bistecca di manzo
Protein: 0g
| Carbs: 0g
| Fat: 0g
carote
Protein: 0g
| Carbs: 0g
| Fat: 0g
finocchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
cipolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceto balsamico
Protein: 0g
| Carbs: 0g
| Fat: 0g
olio d'oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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