Bistecca con gamberi
Nutritional Overview
Piatto con bistecca di manzo, gamberi su pane e patata dolce al forno. Totale aggiornato in coerenza con gli ingredienti stimati visibili.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Bistecca con gamberi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca con gamberi provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Bistecca con gamberi is an excellent energy source for active individuals and athletes.
• High in fats (50g), Bistecca con gamberi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistecca con gamberi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistecca di manzo contributes 640 calories (63% of total calories).
• Protein sources: gamberi, pane, patata dolce, bistecca di manzo provide essential amino acids for muscle health.
• Energy sources: pane, patata dolce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gamberi
90gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
pane
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
patata dolce
220gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
bistecca di manzo
227gr
Protein: 54g
| Carbs: 0g
| Fat: 48g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!