Bistecca con gamberi
Nutritional Overview
Piatto principale con bistecca di manzo da 200 gr, gamberi, pomodori ciliegini, fungo portobello e grassi di cottura stimati, con alto contenuto proteico e pochi carboidrati.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, Bistecca con gamberi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca con gamberi provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Bistecca con gamberi is suitable for low-carb and ketogenic diets.
• High in fats (28g), Bistecca con gamberi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistecca con gamberi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistecca di manzo contributes 329 calories (63% of total calories).
• Protein sources: bistecca di manzo, gamberi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistecca di manzo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 19g
gamberi
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
pomodori ciliegini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fungo portobello
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
olio o burro di cottura
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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