Bistecca con contorni
Nutritional Overview
Piatto con bistecca di manzo, purè di patate, piselli, funghi, pomodoro grigliato e piccola insalata mista. Valori stimati visivamente dall'immagine. Eventuali ingredienti non chiaramente visibili o condimenti non quantificabili sono stati impostati a 0 o stimati al minimo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Bistecca con contorni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca con contorni provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Bistecca con contorni is an excellent energy source for active individuals and athletes.
• High in fats (43g), Bistecca con contorni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistecca con contorni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistecca di manzo contributes 430 calories (54% of total calories).
• Protein sources: bistecca di manzo, purè di patate, piselli provide essential amino acids for muscle health.
• Energy sources: purè di patate, piselli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistecca di manzo
220gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
purè di patate
180gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
piselli
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
funghi
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pomodoro grigliato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
insalata iceberg
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomodoro fresco
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cetriolo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cipolla rossa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olio o burro di cottura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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