Bistecca con contorni
Nutritional Overview
Piatto con bistecca di manzo alla griglia portata a 10 oz, purè di patate, verdure miste e gamberi, con apporto proteico molto elevato, carboidrati moderati e grassi medio-alti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 955 calories, Bistecca con contorni is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca con contorni provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Bistecca con contorni is an excellent energy source for active individuals and athletes.
• High in fats (49g), Bistecca con contorni provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistecca con contorni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistecca di manzo contributes 546 calories (57% of total calories).
• Protein sources: bistecca di manzo, purè di patate, gamberi provide essential amino acids for muscle health.
• Energy sources: purè di patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistecca di manzo
283gr
Protein: 55g
| Carbs: 0g
| Fat: 38g
purè di patate
180gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
broccolini
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pomodori ciliegini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
microgreens
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
insalata mista
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carote
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pomodori nell'insalata
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
condimento per insalata
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
gamberi
90gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
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