Bistecca con 14 gamberi
Nutritional Overview
Pasto con bistecca di manzo grigliata leggermente ridotta, 14 gamberi grigliati, patata dolce al forno da 100 grammi, limone e burro all'aglio.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 996 calories, Bistecca con 14 gamberi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistecca con 14 gamberi provides 90g of protein, supporting muscle growth, repair, and satiety.
• Bistecca con 14 gamberi provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (85g), Bistecca con 14 gamberi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistecca con 14 gamberi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistecca di manzo contributes 590 calories (59% of total calories).
• Protein sources: bistecca di manzo, gamberi grigliati provide essential amino acids for muscle health.
• Energy sources: patata dolce al forno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistecca di manzo
270gr
Protein: 58g
| Carbs: 0g
| Fat: 41g
patata dolce al forno
100gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
gamberi grigliati
140gr
Protein: 30g
| Carbs: 2g
| Fat: 3g
burro all'aglio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
spicchio di limone
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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