Bistecca alla griglia
Nutritional Overview
Grilled beef steak rich in protein and fats with no carbohydrates, providing a high-calorie, nutrient-dense meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistecca alla griglia contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistecca alla griglia provides 45g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Bistecca alla griglia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistecca alla griglia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 450 calories (100% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef steak
200gr
Protein: 45g
| Carbs: 0g
| Fat: 30g
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