Bistec y pastel de verduras
Nutritional Overview
El plato contiene un bistec de res a la plancha y dos porciones de pastel de verduras cubiertas con queso fundido. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bistec y pastel de verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec y pastel de verduras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Bistec y pastel de verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Bistec y pastel de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistec y pastel de verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 250 calories (44% of total calories).
• Protein sources: bistec de res, pastel de verduras, queso fundido provide essential amino acids for muscle health.
• Energy sources: pastel de verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
pastel de verduras
100gr
Protein: 6g
| Carbs: 16g
| Fat: 6g
queso fundido
40gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
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