Bistec sandwich y papas fritas
Nutritional Overview
La comida consiste en un sándwich de bistec con pepinillos y pan, acompañado de papas fritas y un poco de mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Si faltan valores, se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bistec sandwich y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec sandwich y papas fritas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Bistec sandwich y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Bistec sandwich y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bistec sandwich y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de hamburguesa contributes 220 calories (33% of total calories).
• Protein sources: Pan de hamburguesa, Bistec de res provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
80gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Bistec de res
60gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Pepinillos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Papas fritas
80gr
Protein: 2g
| Carbs: 30g
| Fat: 10g
Mayonesa
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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