Bistec mit Spargel
Nutritional Overview
Gegrilltes Rindersteak mit in Öl gebratenem Spargel, eiweißreich und mäßig fetthaltig mit niedrigem Zuckergehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec mit Spargel contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec mit Spargel provides 48g of protein, supporting muscle growth, repair, and satiety.
• Bistec mit Spargel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Bistec mit Spargel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec mit Spargel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindersteak contributes 360 calories (78% of total calories).
• Protein sources: Rindersteak, Spargel provide essential amino acids for muscle health.
• Energy sources: Spargel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindersteak
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
Spargel
100gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Speiseöl
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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