Bistec encebollado con tomate
Nutritional Overview
Plato tradicional de bistec de res cocido con tomate y cebolla en salsa, usando aceite vegetal. Los valores son estimados; ingredientes ocultos o condimentos no visibles se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec encebollado con tomate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec encebollado con tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bistec encebollado con tomate provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Bistec encebollado con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistec encebollado con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 280 calories (68% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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