Bistec de res crudo
Nutritional Overview
El plato contiene un solo ingrediente visible: un bistec de res crudo con hueso, estimado en 300 gramos. No hay carbohidratos ni azúcares presentes. Los valores de proteína, grasa y calorías se estiman según cortes similares. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Bistec de res crudo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec de res crudo provides 55g of protein, supporting muscle growth, repair, and satiety.
• High in fats (48g), Bistec de res crudo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bistec de res crudo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res con hueso contributes 650 calories (100% of total calories).
• Protein sources: bistec de res con hueso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistec de res con hueso
300gr
Protein: 55g
| Carbs: 0g
| Fat: 48g
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