Bistec de pollo con arroz y ensalada
Nutritional Overview
A balanced meal with high protein chicken steak, moderate carbs from white rice and apple, fiber-rich green beans and lettuce salad, low fat content, and natural sugars mainly from the apple.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec de pollo con arroz y ensalada contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec de pollo con arroz y ensalada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bistec de pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Bistec de pollo con arroz y ensalada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bistec de pollo con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistec de pollo contributes 165 calories (36% of total calories).
• Protein sources: Bistec de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Porotos verdes, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistec de pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco
90gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Porotos verdes
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Ensalada de lechuga con limón
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Manzana
180gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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