bistec crudo
Nutritional Overview
La comida contiene un bistec de res crudo de aproximadamente 200 gramos. No hay otros ingredientes visibles. Valores estimados basados en carne de res con grasa visible. No contiene carbohidratos ni azúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bistec crudo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bistec crudo provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), bistec crudo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bistec crudo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 430 calories (100% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistec de res
200gr
Protein: 38g
| Carbs: 0g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!