bistec con yuca
Nutritional Overview
Plato con bistec de res a la plancha y yuca cocida con un poco de grasa visible. Estimación visual de porciones y nutrientes. No se observan otros ingredientes con claridad; valores faltantes o no verificables se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, bistec con yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con yuca provides 54g of protein, supporting muscle growth, repair, and satiety.
• bistec con yuca provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), bistec con yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bistec con yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 484 calories (89% of total calories).
• Protein sources: filete de res provide essential amino acids for muscle health.
• Energy sources: guineo verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aceite o mantequilla
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
filete de res
220gr
Protein: 52g
| Carbs: 0g
| Fat: 29g
guineo verde
70gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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