Bistec con verduras y patata
Nutritional Overview
Plato compuesto por bistec de res a la plancha acompañado de judías verdes, patata cocida, pepino en vinagre y pimiento rojo, con un poco de aceite de oliva. Valores estimados, ingredientes y cantidades visuales. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bistec con verduras y patata contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bistec con verduras y patata provides 33g of protein, supporting muscle growth, repair, and satiety.
• Bistec con verduras y patata provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Bistec con verduras y patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con verduras y patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 320 calories (75% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: judías verdes, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
judías verdes
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
patata cocida
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pepino en vinagre
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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