Bistec con verduras y huevo
Nutritional Overview
El plato contiene bistec de res, huevo revuelto con zanahoria, ejote y cebolla, cocinado con un poco de aceite. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Bistec con verduras y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con verduras y huevo provides 89g of protein, supporting muscle growth, repair, and satiety.
• Bistec con verduras y huevo provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Bistec con verduras y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con verduras y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 350 calories (49% of total calories).
• Protein sources: bistec de res, huevo, tostada huevo y queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
bistec de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ejote
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tostada huevo y queso
250gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
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