bistec con verduras
Nutritional Overview
plato con bistec de res salteado con cebolla, zanahoria y papa cocidas, aguacate y un tazón de frijoles guisados. valores estimados visualmente; ingredientes no visibles o cantidades exactas faltantes se ajustaron con 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 767 calories, bistec con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con verduras provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), bistec con verduras is an excellent energy source for active individuals and athletes.
• High in fats (40g), bistec con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bistec con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 375 calories (49% of total calories).
• Protein sources: bistec de res, frijoles guisados provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, zanahoria cocida, aguacate, frijoles guisados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
180gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
cebolla salteada
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
zanahoria cocida
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
aguacate
60gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
frijoles guisados
140gr
Protein: 10g
| Carbs: 24g
| Fat: 5g
aceite de cocción
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
tayota hervida
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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