Bistec con verduras
Nutritional Overview
Plato con bistec de res, zanahoria, remolacha, pepino, papa cocida y mayonesa. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bistec con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bistec con verduras provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Bistec con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistec con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 350 calories (61% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: zanahoria, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
180gr
Protein: 32g
| Carbs: 0g
| Fat: 28g
zanahoria
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
remolacha
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
papa cocida
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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