Bistec con puré de papa
Nutritional Overview
El plato contiene bistec de res a la parrilla y puré de papa. No se observan otros ingredientes. Los valores son estimados y pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Bistec con puré de papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con puré de papa provides 54g of protein, supporting muscle growth, repair, and satiety.
• Bistec con puré de papa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Bistec con puré de papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bistec con puré de papa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 650 calories (79% of total calories).
• Protein sources: bistec de res, puré de papa provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
300gr
Protein: 48g
| Carbs: 0g
| Fat: 48g
puré de papa
150gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
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