bistec con puré
Nutritional Overview
plato de bistec de res a la plancha con cebolla salteada, acompañado de puré de papa con queso rallado. valores estimados a partir de la imagen; no se observan ingredientes ocultos y los faltantes se establecen en 0 cuando no aplican.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, bistec con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con puré provides 49g of protein, supporting muscle growth, repair, and satiety.
• bistec con puré provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), bistec con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bistec con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 360 calories (51% of total calories).
• Protein sources: bistec de res, puré de papa, queso rallado provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
180gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
cebolla salteada
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite de cocción
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
puré de papa
140gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
queso rallado
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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