Bistec con puré
Nutritional Overview
El plato contiene un bistec de res a la parrilla y una porción de puré de papas. No se identifican otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Bistec con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con puré provides 55g of protein, supporting muscle growth, repair, and satiety.
• Bistec con puré provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Bistec con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistec con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 650 calories (82% of total calories).
• Protein sources: bistec de res, puré de papas provide essential amino acids for muscle health.
• Energy sources: puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
250gr
Protein: 50g
| Carbs: 0g
| Fat: 50g
puré de papas
150gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
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