bistec con plátano y aguacate
Nutritional Overview
plato con bistec de res a la plancha cubierto con cebolla salteada, un plátano maduro frito y rebanadas de aguacate. valores estimados visualmente; no se observan salsas adicionales. los valores faltantes o no verificables se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, bistec con plátano y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con plátano y aguacate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), bistec con plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (25g), bistec con plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bistec con plátano y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 320 calories (41% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, plátano maduro frito, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
170gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
cebolla salteada
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
plátano maduro frito
110gr
Protein: 1g
| Carbs: 31g
| Fat: 12g
aguacate
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
aceite de cocción
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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