bistec con plátano y aguacate
Nutritional Overview
Plato con bistec de res a la parrilla cubierto con cebolla salteada, un plátano maduro frito y rodajas de aguacate. Estimación visual de porciones y nutrientes en gramos enteros; no se observan salsas adicionales, por lo que los valores no visibles se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, bistec con plátano y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con plátano y aguacate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), bistec con plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), bistec con plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. bistec con plátano y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 330 calories (43% of total calories).
• Protein sources: bistec de res provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, plátano maduro frito, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
170gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
cebolla salteada
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
plátano maduro frito
100gr
Protein: 1g
| Carbs: 31g
| Fat: 10g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
aceite de cocción
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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