bistec con pasta y papa
Nutritional Overview
plato con bistec de res a la plancha, pasta tricolor cocida y papas cocidas con hierbas. valores estimados visualmente a partir de la imagen; ingredientes no visibles con claridad o condimentos menores se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, bistec con pasta y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bistec con pasta y papa provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), bistec con pasta y papa is an excellent energy source for active individuals and athletes.
• High in fats (38g), bistec con pasta y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bistec con pasta y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 430 calories (59% of total calories).
• Protein sources: bistec de res, pasta tricolor cocida provide essential amino acids for muscle health.
• Energy sources: pasta tricolor cocida, papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
220gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
pasta tricolor cocida
140gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
papas cocidas
120gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
mantequilla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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