Bistec con papas y verduras
Nutritional Overview
Plato con bistec de res, papas asadas, brócoli, zanahoria, coliflor y un poco de mostaza. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o faltantes, que se han puesto en 0 si no se identifican claramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Bistec con papas y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con papas y verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bistec con papas y verduras is an excellent energy source for active individuals and athletes.
• High in fats (23g), Bistec con papas y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bistec con papas y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistec de res contributes 250 calories (44% of total calories).
• Protein sources: Bistec de res, Papas asadas provide essential amino acids for muscle health.
• Energy sources: Papas asadas, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistec de res
120gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
Papas asadas
150gr
Protein: 4g
| Carbs: 44g
| Fat: 4g
Brócoli
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Coliflor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mostaza
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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