Bistec con papas y tomate
Nutritional Overview
Plato compuesto por bistec de res, papas asadas, tomate cherry y un poco de aceite de cocina. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bistec con papas y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con papas y tomate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bistec con papas y tomate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bistec con papas y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bistec con papas y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 280 calories (54% of total calories).
• Protein sources: bistec de res, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
papas asadas
130gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
tomate cherry
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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