Bistec con papas y huevo
Nutritional Overview
Plato compuesto por bistec de res, papas fritas y un huevo frito. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y no se observan ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 858 calories, Bistec con papas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bistec con papas y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bistec con papas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (40g), Bistec con papas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bistec con papas y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bistec de res contributes 438 calories (51% of total calories).
• Protein sources: bistec de res, papas fritas, huevo frito provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bistec de res
210gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
papas fritas
180gr
Protein: 5g
| Carbs: 44g
| Fat: 15g
huevo frito
55gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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